Burn up the dance floor with Zumba Country feat. two 30-min workoutsA sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppersFeaturing music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"
Learn the basic principles common to all music, rhythm and dance, enabling you to walk onto any dance floor and perform an admirable dance, with any partner, to any music, with confidence and grace. This book is for non-dancers, newbies and beginners. Part guerrilla manual and part cotillion handbook, this book is an insider's guide to social dancing:Learn a foolproof method for hearing the beat of the music Learn to count music (they don't teach that in dance classes)Learn the correct way to count step patterns (dance figures--the fancy moves)Learn dance rhythm: single, double and triple ... [Read More]
As distinct from Western dance forms, the movement in belly dance is more internally focused and requires finer muscle control. There are many torso and hip movements that are completely unique to this dance form. Created by New York City-based star bellydance instructor and performer Irina Akulenko, Diamond Cut Bellydance - Precision Technique & Practice for Beginners will help you learn the delicate nuances of belly dance as well as build an overall strong technique from the very beginning. This program is divided into 3 sections. In the first section, after a thorough warm up, Irina goes o... [Read More]
Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving... [Read More]
For those who believe that there must be a more agile and efficient way for people to get things done, here is a brilliantly discursive, thought-provoking book about the leadership and management process that is changing the way we live. In the future, historians may look back on human progress and draw a sharp line designating “before Scrum” and “after Scrum.” Scrum is that ground-breaking. It already drives most of the world’s top technology companies. And now it’s starting to spread to every domain where leaders wrestle with complex projects. If you’ve ever been startled... [Read More]
The Beginner's Guide to Necromancy, Book 3Grier finally has the one thing she’s always wanted: Boaz Pritchard. Too bad her dream boyfriend is keeping her up nights, just not in a sweaty or fun way. Boaz has dialed down the Southern charm and stopped returning her calls. His job forces him to keep secrets, but his radio silence is cranking up her suspicions. He’s a shameless flirt, but he’s her shameless flirt…right?Soon an attack on Woolworth House leaves her with bigger problems than he loves me, he loves me not. Vampires are on the prowl, and they aren’t the only predators circling... [Read More]
If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap! In this challenging video for all ages you will learn to tap at your own pace - step by step!
Size Chart Size(USA)------Heel to Toe (inches) ----- 4.5 ----------8 1/2 inches ----- 5 -------------8 5/8 inches ----- 5.5 ----------8 7/8 inches ----- 6 -------------9 inches ----- 6.5 ----------9 1/8 inches ----- 7 -------------9 3/8 inches ----- 7.5 ----------9 1/2 inches ----- 8 -------------9 5/8 inches ----- 8.5 ----------9 7/8 inches ----- 9 ------------10 inches ----- 9.5 ---------10 1/8 inches ----- 10 ----------10 3/8 inches ----- 10.5 -------10 1/2 inches ----- 11 ----------10 5/8 inches ----- 12 ----------11 inches How to Choose Size The best way is to measure your feet length and... [Read More]
Pole Dance Mats by Pole Tribe enable added safety for pole dancers while practicing and performing. All products are made to the highest safety standards and quality specifications.
If you want to reduce the risk of heart disease, stroke or diabetes you should consider following the DASH Diet! This book is outlining the DASH Diet explanation, basic rules, benefits and great recipes. The
Are you the one who plays poker for fun? Somebody who earns a living out of it? Either way, you need the right skill and basic strategies to fully wrap your head around this tricky
Chinese for Beginners: The Best Handbook for Learning to Speak ChinesePlanning a trip to China and need to learn Chinese?Want to learn Chinese fast, quick and easy?Need a reference for your upcoming trip to China?Need
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