Best Guided Meditation Videos - April 2024

Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not t... [Read More]

• ASIN: 1591793599
• UPC: 600835096621
• ASIN: 1591793599
• ISBN: 1591793599
• Brand: Unknown
• Manufacturer: Sounds True

Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body

The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in the therapeutic use of guided imagery. On Self-Healing with Guided Imagery, Dr. Rossman joins trusted physician and best-selling author Dr. Andrew W... [Read More]

• ASIN: 1591791324
• ASIN: 1591791324
• ISBN: 1591791324
• Brand: SOUNDS TRUE RECORDS
• Manufacturer: Sounds True

Inner Engineering: A Yogi's Guide to Joy

NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTHThe practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is ... [Read More]

• ASIN: B01B0K98D8
• ASIN: B01B0K98D8
• Brand: Spiegel & Grau
• Manufacturer: Spiegel & Grau

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

The book that best-selling meditation teacher Sharon Salzberg raves "brings the path of meditation to life", The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to over... [Read More]

• ASIN: B072LJZ95M
• ASIN: B072LJZ95M
• Manufacturer: Tantor Audio

Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain’s simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the c... [Read More]

• ASIN: 1608684644
• ASIN: 1608684644
• ISBN: 1608684644
• Brand: NEW WORLD LIBRARY
• Manufacturer: New World Library

Guided Meditation for Deep Relaxation

• ASIN: B06XZVCXLK
• ASIN: B06XZVCXLK

Unlimited (Large Format): 40 Day Law of Attraction Work Book to Accelerate Manifestation, Large Format

Are there things that you have been wanting for a long time? Does the Law of Attraction not work for the really important things in your life? Are you someone who understands the Law of Attraction conceptually but have not been successful in using it effectively? Are you at a point in your life where you are willing to do the work in order to get what you want? If you answered “yes” to any of the questions above, then this book is for you. This book lays the foundation for doing vibrational Law of Attraction work, the it guides you through 40 days of mind-spirit exercises that will open th... [Read More]

• ASIN: 1979036780
• ASIN: 1979036780
• ISBN: 1979036780
• Manufacturer: CreateSpace Independent Publishing Platform

Meditation for Fidgety Skeptics: A 10% Happier How-to Book

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become on... [Read More]

• ASIN: B06Y58KF6P
• ASIN: B06Y58KF6P
• Manufacturer: Spiegel & Grau

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practi... [Read More]

• ASIN: 1943451567
• ASIN: 1943451567
• ISBN: 1943451567
• Brand: SONOMA
• Manufacturer: Sonoma Press

Legacy of the Divine Tarot

Step into a lost world from long ago... A world veiled in darkness after a cataclysmic collision that stilled the earth. Millennia have passed and only humankind has survived―through the divine gift of dreams. Exquisitely rich and magical, this new Rider-Waite-Smith-based tarot deck by digital artist Ciro Marchetti takes you into the heart of fantasy. You can use this legacy from ages past to discover what you need for your own life as it guides you toward hope, wisdom, and inspiration. The companion guidebook, Gateway to the Divine Tarot, presents the author's interpretation of each card's ... [Read More]

• ASIN: 0738715654
• ASIN: 0738715654
• ISBN: 0738715654
• Brand: Pyramid Collection
• Size: NONE
• Manufacturer: Llewellyn Publications

Dot Journaling_A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That'll Actually Help You Get Your Life Together

Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there:  Lists of your to-dos, to-don’ts, and moreSymbols that will make those lists efficient and effectiveSpreads to plan your da... [Read More]

• ASIN: 161519407X
• ASIN: 161519407X
• ISBN: 161519407X
• Brand: The Experiment
• Manufacturer: The Experiment

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex... [Read More]

• ASIN: 140194972X
• ASIN: 140194972X
• ISBN: 140194972X
• Brand: HAY HOUSE
• Manufacturer: Hay House Inc.

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a... [Read More]

• ASIN: 1507207182
• ASIN: 1507207182
• ISBN: 1507207182
• Brand: Adams Media
• Manufacturer: Adams Media

How to Manifest with Dark Energy: Beyond the Law of Attraction and The Secret

Are you ready to skip the middle man of prayer andmanifest your desires faster than ever before using dark energy? Darkenergy is an unseen substance and force that makes up about 73 percent ofthe cosmos. It affects the expansion and acceleration of the universe--which is why manifesting with it gets you quicker results. In less than 3,000words, this book will break down into very simple terms the concept ofmanifesting with dark energy. If you’ve always believed that anythingassociated with “dark” energy is bad, this intriguing book will turn you intoa believer of dark energy’s power.

• ASIN: B0773DLB37
• ASIN: B0773DLB37
• Manufacturer: Dark Realm Publishing

Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines... [Read More]

• ASIN: 1623365694
• ASIN: 1623365694
• ISBN: 9781623365691
• Brand: Rodale Books
• Manufacturer: Rodale Books

Mindfulness Meditation : Nine Guided Practices to Awaken Presence and Open Your Heart

"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity.

• UPC: 19601886
• Rating: 5.0

Guided Mindfulness Meditation Series 1 : A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

Listeners are invited to join the bestselling author of "Coming to Our Senses "and "Wherever You Go, There You Are" to develop and deepen their personal mindfulness practice, and to taste the universal aspects of

• UPC: 3912860
• Rating: 5.0

Your Present: A Half-Hour of Peace : A Guided Imagery Meditation for Physical & Spiritual Wellness

The stress-management expert offers listeners relief from the symptoms of work-related tension, insomnia, depression, chronic pain and illness, migraine, bereavement, and

• UPC: 791484
• Rating: 3.667

Getting Into The Vortex : Guided Meditations CD and User Guide

Provides guided meditations to help you come into alignment with the energy of your Source, and thus become a joyful

• UPC: 15045994
• Rating: 4.333

The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

9781501156984

• UPC: 54977022
• Rating: 5.0

The Headspace Guide to Meditation and Mindfulness : How Mindfulness Can Change Your Life in Ten Minutes a Day

From “Britain’s top meditation guru*” comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it’s meditation, but not as you know

• UPC: 52610385
• Rating: 3.667

Guided Meditations (Audio CD)

Books : Guided Meditations (Audio

• UPC: 266938039

The Meditation Bible : The Definitive Guide to Meditations for Every Purpose

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to

• UPC: 4063783
• Rating: 4.0

Jewish Meditation : A Practical Guide

Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step

• UPC: 318630
• Rating: 5.0

Guided Mindfulness Meditation Series 3

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where

• UPC: 19601889