Best Lower Back Strengthening Exercises And Workouts - April 2024

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Valor Fitness DE-5 Plate Loaded Ab/Back Machine to Strengthen Lower Back and Core

A strong core is vital to performing most physical activities, and by strengthening your core you will be able to perform other exercises and activities much more effectively. Your core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. The Valor Fitness DE-5 Ab/Back Machine is a tool to help you strengthen this muscle group. Neglecting your core can have adverse effects on your everyday activities, but this machine offers a complete workout for the abdominal and lower back muscles. This heavy duty unit is constructed of 3" x 2" and 2" x ... [Read More]

• ASIN: B00OVAQ23Y
• UPC: 844192005166
• ASIN: B00OVAQ23Y
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Athletics Inc.

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

Potok Resistance Band Set, 3Pack Latex Elastic Bands for Upper & Lower Body & Core Exercise, Physical Therapy, Lower Pilates, at-Home Workouts, and Rehab, Yellow & Red & Blue (1.2m/4ft)

3 Different Levels of Resistance Band: Yellow Band: 4.5kg resistance for light, dynamic movements and stretching; Red Band: 7kg resistance fohttps://catalog.amazon.com/abis/product/DisplayEditProduct?marketplaceID=ATVPDKIKX0DER&ref=xx_myiedit_cont_myifba&sku=PK0615002%40FBA&asin=B01M9DCFLB&productType=SPORTING_GOODS#r medium strength exercises and static leg stretches ; Blue Band: 10kg resistance for stronger lower and upper body exercises

• ASIN: B01M9DCFLB
• ASIN: B01M9DCFLB
• Brand: Potok
• Manufacturer: Potok

Pelvic Clock® Exercise Device for Chronic Lower Back Pain Relief

Why use the Pelvic Clock exercise device?Lower back pain is often caused by a biomechanical imbalance. In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion. No treatment can guarantee permanent results. Spinal surgeries, cortisone shots, chiropractic adjustments, acupuncture, or physical therapy all must be followed by regular exercises to prolong the effectiveness of the treatment. There is no other way. Nobody is going to build muscles for you. Pelvic Clock exercise device is the first active solution for long term stabil... [Read More]

• ASIN: B017RTE16A
• UPC: 748252129598
• ASIN: B017RTE16A
• Brand: Pelvic Clock
• Manufacturer: Flect LLC

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

• ASIN: B000ASB66O
• UPC: 689984687256
• ASIN: B000ASB66O
• Brand: Marcy
• Manufacturer: Marcy

URBNFit Exercise Ball (65 cm) for Stability & Yoga - Workout Guide Incuded - Professional Quality (Blue)

EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, p... [Read More]

• ASIN: B010MVAJZ2
• UPC: 640626011075
• ASIN: B010MVAJZ2
• Brand: URBNFit
• Size: 65 cm
• Manufacturer: URBNFit

Balance Disc - Stability Wobble Cushion - Lumbar Support For Desk and Office Chair, Lower Back Pain Relief and Support - Kid's Wiggle Seat For Classrooms - Home Gym Workout Equipment - Pump Included

FEEL AND PERFORM AT YOUR BEST Balance Disc's benefit everyone from kids to the elderly. Improve coordination and stability while increasing strength and endurance. Elevate any exercise and workout in your resistance or aerobic fitness program or utilize the benefits that wobble discs offer during home workouts and physical therapy. UTILIZED BY PARENTS AND TEACHERS IN THE CLASSROOM The sensory benefits from the wiggle seat help kids with problems staying still and in their seats. The seat allows children to wiggle and move around while staying seated, which in turn helps keep them focused on ta... [Read More]

• ASIN: B0798JLZP9
• UPC: 653829996926
• ASIN: B0798JLZP9
• Brand: URBNFit
• Size: Plastic
• Manufacturer: URBNFit

Valor Fitness CB-13 Adjustable Back Extension for Strengthening Abs and Lower Back

The Valor Fitness CB-13 Adjustable Back Extension is a great tool to build lower back muscles as well as strengthening and conditioning the obliques and abdominal muscles. The Adjustable back extension (or reverse sit up) can be used with only your body weight or conjunction with additional weight such as a weight vest or a slam ball. Adding additional weight to your workout helps to increase muscle tone and resistance. (see related products below). Manufactured of 2" x 2" 12 gauge steel, this rack also provides comfort with a solid steel foot plate, adjustable calf pads and adjustable hip pad... [Read More]

• ASIN: B00GAC5NI6
• UPC: 844192001038
• ASIN: B00GAC5NI6
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Fitness

Best Choice Products Adjustable Abdominal Workout Roman Chair Bench for Training, Exercise

Best Choice Products is proud to present this Brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop ABS, back, isolate the glutes and hamstring muscles for superb definition. We purchase our products directly from the manufacturer, so you know you're getting the best prices possible. New product with factory packaging. Features: high quality. 45 degree angle. (5) position pad adjustments. Heavy-duty steel construction. 200 lb weight limit. Powder coated scratch resistant and rust resistant finish. Bench places ... [Read More]

• ASIN: B004QJ02JA
• UPC: 751738053461
• ASIN: B004QJ02JA
• Brand: Best Choice Products
• Manufacturer: Best Choice Products

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life

The RehabZone Core Strength Core Strength Training DVD Program is a fun, easy to follow home exercise program created for those seeking advanced core strength and better sports performance. Whether you're considering this program to strengthen your core, or just want to optimize your performance on the field or court, we know you will find the workouts both comprehensive and easy to follow. This program has been designed to strengthen the core muscles and improve endurance. We will guide you through a series of concise yet highly effective workouts designed to optimize flexibility, stability, ... [Read More]

• ASIN: B07C196HMX
• UPC: 888295689540
• ASIN: B07C196HMX
• Brand: RehabZone
• Manufacturer: Innovations For Wellness, LLC

URBNFit Mini Pilates Ball - Small Exercise Ball for Yoga, Pilates, Barre, Physical Therapy, Stretching and Core Fitness - Includes Mini Stability Ball Workout Guide (Pink)

Experience an incredible full body workout with URBNFit's Mini Exercise ball! Whether you are a pilates enthusiast, yoga lover, barre student or just want to get a great workout, this convenient and multi-functional mini yoga ball will help you achieve your fitness goals! Recommended by personal trainers and physical therapists, the mini balance ball works across all fitness routines and platforms. Tone muscles, sculpt your core, increase balance and flexibility with the convenience of a ball that you can use anywhere! Attack your core and build muscle. The unbalanced nature of the mini swiss ... [Read More]

• ASIN: B071WQTXZW
• UPC: 647829991999
• ASIN: B071WQTXZW
• Brand: URBNFit
• Manufacturer: URBNFit

Titan Abs Back Hyper Extension Exercise Bench Roman Chair X Strength Training & Abdominal Toning

The Hyper/Back Extension Bench by Titan Fitness is the versatile addition to your home or garage gym that will make a difference in your workouts and results. The Titan Hyper/Back Extension Bench is a must for improving core strength, isolating abs, and building powerful back muscles. With 5 height settings the Titan Hyper/Back Extension Bench allows you to turn up the intensity on your workout with the pull of a pin.Our Y frame design maximizes the footprint of the bench for greater stability and allows for a small storage footprint when folded.Features:- Sturdy Y-frame design- Adjustable to ... [Read More]

• ASIN: B01MRGZ37W
• UPC: 049008262805
• ASIN: B01MRGZ37W
• Brand: TITAN FITNESS
• Manufacturer: Titan Fitness

Weider Ultimate Body Works

View larger Total Body Workout Designed for a total body workout, the Weider Ultimate Body Works is perfect for both upper and lower body workouts. It strengthens muscles and enhances flexibility. Adjust the incline bench to your desired position with the help of pulleys on both sides—allowing you to increase or decrease the weight resistance suitable to your body weight. This home gym features our compact SpaceSaver design making it the perfect full-body workout equipment for home use. Features: Telescoping Design Rolling Seat High Pulley Sit Up/High Handle S... [Read More]

• ASIN: B00B48ISLU
• UPC: 043619634853
• ASIN: B00B48ISLU
• Brand: Weider
• Size: 71"L x 26.5"W x 49.5"H
• Manufacturer: Weider

ZEDWELL Balance Board-Fitness Board for Abs, Legs, Core, Back and Shoulders Workout-Yoga Twist Board with Resistance Tubes for Toning, Strengthening, Weight Loss + Instructions–Fit Board for Exercise

Young or old, it’s never too late to start, and once you’ve experienced the benefits of it, you too will be hooked on the balance game for the rest of your life!ACHIEVE FITNESS GOALS WITH

• UPC: 863848304

Gimars Lumbar Brace Lower Back Support Strap Decompression Elastic Back Pain Relief Athletic Workout Waist Trimmer Belt Abdominal Hernia Bands to Exercise for Men Women Sciatica Scoliosis, 1 Pack

The Gimars Stabilizing Back Support provides comfortable support to your back while still allowing you full range of movement. The curved design helps minimize slipping and bunching. Mesh panels allow for the release of excess

• UPC: 192119505
• Model: Gimars Posture Support Stabilizing Brace Lumbar Band - black
• Color: Black-UpgradedBlack
• Size: 4444 inches
• Rating: 5.0

AB Wheel Workouts : 50 Exercises to Stretch and Strengthen Your ABS, Core, Arms, Back and Legs

The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes it to the next level with 50 new and innovative exercises that work

• UPC: 24178128

Gimars Lower Back Brace Lumbar Support Pain Relief Neoprene Adjustable Workout Waist Trimmer Belt Abdominal Hernia Strap Bands to Exercise for Women Men Sciatica Scoliosis, Black

Gimars Adjustable Back Brace Mesh Lower Back Pain Relief Lumbar Support Brace Belt Wrap for Men & Women Treatment of Sciatica, Scoliosis, Herniated Disc or Degenerative Disc DiseaseLightweight, super soft, comfortable and thin wearing,you can

• UPC: 173729300
• Model: Gimars Lumbar Belt Back Brace Support - Black
• Color: Black
• Size: Adult Regular
• Rating: 1.0

Gimars Lumbar Brace Lower Back Support Strap Decompression Elastic Back Pain Relief Athletic Workout Waist Trimmer Belt Abdominal Hernia Bands to Exercise for Men Women Sciatica Scoliosis, 1 Pack

The Gimars Stabilizing Back Support provides comfortable support to your back while still allowing you full range of movement. The curved design helps minimize slipping and bunching. Mesh panels allow for the release of excess

• UPC: 568174972
• Model: Gimars Posture Support Stabilizing Brace Lumbar Band - black
• Color: Black-UpgradedBlack
• Size: Adult Regular

Waist Trimmer Sweat Sports Girdle Belt Waist Trainer Belt Lower Back Pain Belt For Women Men

This is a breathable sports support belt suitable for men and women that can protect your waist. Features: your waist from injury and provide some support when you work out.Made from thermal tourmaline heating cloth to relieve

• UPC: 665125568
• Color: Black

Waist Trimmer Sweat Sports Girdle Belt Waist Trainer Belt Lower Back Pain Belt For Women Men

This is a breathable sports support belt suitable for men and women that can protect your waist. Features: your waist from injury and provide some support when you work out.Made from thermal tourmaline heating cloth to relieve

• UPC: 606875801
• Color: Black

GLiving Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer - Promotes Healthy Sweat, Weight Loss, Lower Back Posture

GROOFOO Breathable Waist Trainer is designed to be an enhancer which is fulfilled with the capability to intensify sweating effect in workout. The main material is latex-free neoprene with stretchy features. The top size coverange

• UPC: 539075053

Walfront Premium Waist Trimmer Belt Slim Body Sweat Wrap for Stomach and Back Lumbar Support, Low Back and Lumbar Support with Sauna Suit Effect, Best Abdominal Trainer for Women

About this itemDisclaimer: While we aim to provide accurate product information, it is provided by manufacturers, suppliers and others, and has not been verified by us. See our disclaimer.MOBILE SAUNA BELT - The waist belt

• UPC: 337534009
• Color: Black YellowBlack

GLiving Waist Trimmer Belt Neoprene Fat B urning Sauna Waist Trainer - Promotes Healthy Sweat, Weight Loss, Lower Back Posture Pink S

GROOFOO Breathable Waist Trainer is designed to be an enhancer which is fulfilled with the capability to intensify sweating effect in workout. The main material is latex-free neoprene with stretchy features. The top size coverange

• UPC: 375381562
• Color: Pink
• Size: S