Best Workout Plan To Get Big - April 2024

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

The Workout Log

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]

• ASIN: 0968707505
• ASIN: 0968707505
• ISBN: 0968707505
• Brand: Unknown
• Manufacturer: DesignLad

Get Over Your Damn Self: The No-BS Blueprint to Building a Life-Changing Business

Nonfiction Authors Association GOLD AWARD Winner Foreword INDIES Book of the Year Finalist Romi Neustadt is passionate about helping others build lucrative direct sales and network marketing businesses that help create lives with more freedom and flexibility, greater purpose and a lot more fun. In this book she offers you the same direct, no-BS coaching she's given to tens of thousands to help you acquire the skills to build this sucker and teach your team to do the same. And, equally important, she'll work on your mindset so you stop over complicating it all and stop letting the negative vo... [Read More]

• ASIN: 0997948213
• ASIN: 0997948213
• ISBN: 0997948213
• Brand: Neustadt Romi
• Manufacturer: LiveFullOut Media

Strong Curves: A Woman's Guide to Building a Better Butt and Body

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]

• ASIN: 1936608642
• ASIN: 1936608642
• ISBN: 1936608642
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

The Happy Runner: Love the Process, Get Faster, Run Longer

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. Following the “some work, all play” approach, The Happy Run... [Read More]

• ASIN: 1492567647
• ASIN: 1492567647
• ISBN: 1492567647
• Manufacturer: Human Kinetics Publishers

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]

• ASIN: 1623151252
• ASIN: 1623151252
• ISBN: 1623151252
• Brand: Rockridge Press
• Manufacturer: Rockridge Press

Daily Burn - Streaming Workouts

• ASIN: B00HAPXDWK
• ASIN: B00HAPXDWK
• Brand: DailyBurn
• Manufacturer: DailyBurn

Holy Bible: From the Ancient Eastern Text: George M. Lamsa's Translation From the Aramaic of the Peshitta

This handsome new edition of the authoritative English translation of the Aramaic (Syriac) Old and New Testaments--the language of Jesus--clarifies difficult passages and offers fresh insight on the Bible's message.

• ASIN: 0060649232
• UPC: 099455035996
• ASIN: 0060649232
• ISBN: 0060649232
• Brand: HarperCollins Christian Pub.
• Manufacturer: Harper & Row

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• ASIN: B001NLL38S
• ASIN: B001NLL38S
• Brand: McGraw-Hill Education
• Manufacturer: McGraw-Hill Education

Richard Hittleman's Yoga: 28 Day Exercise Plan

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.   Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.   With yoga expert Richard Hittleman’s guidance, you’ll... [Read More]

• ASIN: 0911104216
• UPC: 019628001948
• ASIN: 0911104216
• ISBN: 0911104216
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

The Little Black Book of Workout Motivation

Master the psychological "playbook" top performers use to shift their negative thinking and behaviors into peak performance and lasting success.Have you ever gotten into your car after a long day at work, and even though you promised yourself you'd hit the gym, you head straight home for the couch instead?Have you ever been unable to stop hitting the Snooze button every morning (instead of the gym)?Have you ever been secretly afraid that you just don't have what it takes to really change your body and life?Have you ever struggled so much to build a better body and life that you wondered if it'... [Read More]

• ASIN: 1938895355
• ASIN: 1938895355
• ISBN: 1938895355
• Manufacturer: Oculus Publishers

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.Complete Calisthenics includes everything you need to know, such as;Step-by-step instructions with over 500 photographs to guide you through the exercises.Nutritional advice with simple-to-follow diet plans and sample diets.Program creation to suit your needs."Complete Calisthenics" is the most detailed and comprehensive... [Read More]

• ASIN: 1905367546
• ASIN: 1905367546
• ISBN: 1905367546
• Brand: Lotus Pub
• Manufacturer: Lotus Pub.

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

MightySkins Skin Decal Wrap Compatible with Universal Sticker Protective Cover 100's of Color Options

Do You Want Your Universal 12" Screen To Look Different Than The Rest? You’re in the right place because we’ve got exactly what you’re looking for! This Alien Invasion skin is the perfect way to

• UPC: 122930354
• Color: Howling WolfOther
• Size: Universal Fit For Any 13" Screen Laptop13\"
• Rating: 3.0