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Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]
- ASIN: B01HNP7BVA
- UPC: 699618999969
- ASIN: B01HNP7BVA
- Brand: Body By Yoga
- Manufacturer: Body By Yoga
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![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
- ASIN: B01GKKXXG6
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
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Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the f... [Read More]
- ASIN: B01N7X6NN9
- UPC: 684357997581
- ASIN: B01N7X6NN9
- Brand: Body By Yoga
- Manufacturer: Body By Yoga
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Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motiva... [Read More]
- ASIN: B001HAO8NM
- UPC: 633023950092
- ASIN: B001HAO8NM
- Manufacturer: bodywisdom media
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CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
- ASIN: B01MRKEXS0
- UPC: 728028431025
- ASIN: B01MRKEXS0
- Brand: X-TrainFit
- Manufacturer: X-Trainit
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Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.DVD Includes:Yoga Basics (20 minutes)This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.Yoga for Flexibility (20 minutes)Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your ra... [Read More]
- ASIN: B00M8HWGU0
- UPC: 018713613790
- ASIN: B00M8HWGU0
- Brand: Gaiam - Fitness
- Manufacturer: Gaiam - Fitness
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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly ... [Read More]
- ASIN: B00PR2IC8I
- UPC: 845121080582
- ASIN: B00PR2IC8I
- Manufacturer: White Cliff Productions
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Rodney Yee's Yoga for Beginners
DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workou... [Read More]
- ASIN: B001F76OKC
- UPC: 025192168154
- ASIN: B001F76OKC
- Brand: Gaiam
- Manufacturer: Gaiam - Fitness
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![Namaste Yoga: The Complete First Season[DVD]](https://images-na.ssl-images-amazon.com/images/I/51OvpbQ%2BInL.jpg)
Namaste Yoga: The Complete First Season[DVD]
Namaste Yoga is more than just an exercise video- it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest. Features Include: Thirteen, 22 minute sequences.Appropriate for beginner to advanced practitionersLearn Warrior III, Crane Arm Balance, and Revolved Triangle PoseHatha/Vinyasa style yoga
- ASIN: B005HRNDH8
- UPC: 767098183397
- ASIN: B005HRNDH8
- Brand: Namaste Yoga
- Manufacturer: Filmwest Associates
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Power Yoga - Total Body Workout
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
- ASIN: B0000A2ZQE
- UPC: 029956011304
- ASIN: B0000A2ZQE
- ISBN: 1931919720
- Brand: Yoga.com
- Manufacturer: Gaiam - Fitness
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Beginners & Beyond: Yoga For Weight Loss for Beginners
This revolutionary, interactive DVD allows you to choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Routine sections include: Getting Started As You Progress Yoga with Weights & More Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines. With so much variety, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in ... [Read More]
- ASIN: B000RE94M4
- UPC: 633023730090
- ASIN: B000RE94M4
- Brand: Bodywisdom Media
- Manufacturer: bodywisdom media
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The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]
- ASIN: B07DYJ7D39
- UPC: 689733369259
- ASIN: B07DYJ7D39
- Brand: Evergreen Wellness
- Manufacturer: Live Evergreen
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Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
- ASIN: B00AM7EQYC
- UPC: 620969995164
- ASIN: B00AM7EQYC
- Brand: Mark Lauren
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ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan
PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. S... [Read More]
- ASIN: B07RHH7C1S
- UPC: 710568524534
- ASIN: B07RHH7C1S
- Brand: ZOMLAN
- Manufacturer: ZOMLAN
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baladea Fitness and Wellness System includes 8 Workout DVDs
baladea is a revolutionary new solution to lose weight fast. Created by celebrity trainer Holly Perkins, it is based on scientific studies which show that stress reduction and relaxation can significantly improve weight loss. baladea includes: Eight wildly effective DVDs; a Premium resistance band and bag; a Lifestyle guide; a Nutritional guide; three workout calendars; and FREE access to the baladea online community. Lose weight fast, get toned easily, feel energized and look sexy all over. Get ready to amaze yourself!
- ASIN: B00I9P0TTU
- UPC: 858940003014
- ASIN: B00I9P0TTU
- Brand: baladea
- Manufacturer: Ready Move Inc
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Element: Beginner Level Yoga for Toning Stress Relief & Flexibility (DVD)
Details Coming Soon
- UPC: 55037754
- Model: ANBD64699D
- Color: YOther
- Rating: 5.0
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Ultimate Yoga For Beginners (DVD)
Details Coming Soon
- UPC: 10928736
- Model: 05-53391
- Color: YOther
- Rating: 4.513
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Element: Yoga For Stress Relief & Flexibility (DVD)
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you
- UPC: 15160472
- Color: YOther
- Rating: 3.857
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Yoga for the Rest of Us: Easy Yoga for Easing Pain (DVD)
Details Coming Soon
- UPC: 20710561
- Color: YOther
- Rating: 4.583
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Yoga for Weight Loss
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise eating tips and mental focus/awareness. Youll be looking and feeling great in no
- UPC: 21924042
- Color: YOther
- Rating: 4.182
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Best of Yoga (DVD)
Details Coming Soon
- UPC: 55369973
- Rating: 4.4
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Element: Hatha & Flow Yoga for Beginners (DVD)
Details Coming Soon
- UPC: 19235052
- Color: YOther
- Rating: 4.333
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Yoga To The Rescue for Back Pain With (DVD)
Details Coming Soon
- UPC: 14696371
- Model: ACRDAMP8045D
- Color: YOther
- Rating: 4.0
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RODNEY YEES YOGA FOR YOUR WEEK (DVD) (DVD)
Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. The five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for
- UPC: 29701084
- Model: 05-60911
- Rating: 4.417
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Beginners and Beyond Yoga for Weight Loss (DVD)
Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. With 2 levels of routines, this DVD is perfect for both
- UPC: 14666670
- Color: YOther
- Rating: 4.5
Day 1 Total Yoga Body Workout | Yoga Dose
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