“Finally, a simple and informative guide for anyone wanting to gain muscle, get strong, and lose fat.”You’re one of three types of people; the gym newbie, the weekday warrior, or the gym junkie. If you’re the newbie, you need a plan, and the reasoning behind the plan always helps too. This book provides both, not only telling you what to do in the gym, but why you’re doing it.If you’re the weekday warrior, you’ve read some training articles and have plenty of gym hours on your time card. However, you bounce from program to program and it’s not working. You’re frustrated a... [Read More]
ENHANCED CELL ABSORPTION TO GROW STRONGER AND LOOK BETTERTHE POWER OF NUTRIENT PARTITIONINGC-PRIME 5 targets one of the most overlooked areas of athletic performance - nutrient absorption. C-PRIME 5 is engineered to work with the body's regular production of insulin. This means protein and carbohydrate rich meals may have a better chance of being turned into glycogen and used for energy production or new lean muscle instead of being stored as excess body fat.Fitness specialist, bodybuilders and elite athletes all have one thing in common, at one point they learned how to harness the anabolic p... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
Intermittent Fasting for Longevity and PerformanceYour cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning ‘upward’ in Greek, describes the... [Read More]
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HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepa... [Read More]
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineer... [Read More]
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you've been lifting weights for any period of time, you've probably wondered... What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people... [Read More]
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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage!Developed by professional Natural Bodybuilding Champion... [Read More]
WHAT IS N.O. XT? N.O. XT is the ultimate stimulant-free nitric oxide (NO) boosting supplement. Just one dose will rapidly enhance blood flow and nutrient delivery to skeletal muscles so you can experience unrivaled muscular pumps and fullness! KEY BENEFITS: Drive Nitric Oxide Production for Enhanced Blood Flow to Muscle Tissue Skin-Tearing Muscular Pumps and Fullness Increase Strength & Endurance Enhance Nutrient Delivery to Muscles Supports Heart Health THE SCIENCE BEHIND THE PRODUCT L-Citrulline (1.5 g): Boosts nitric oxide production, drives muscular pumps, enhances muscular ... [Read More]
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolanto... [Read More]
Why You Should Read This BookIf you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE 100 MUSCLE GROWTH COOKBOOK is your answer!Every serious athlete knows that your nutrition is the most crucial part of building a lean, muscular and strong physique and can either make or break the results you see in the gym. However cooking can easily become a chore, especially when all you have to look forward to is the same bland, boring and tasteless meals that the fitness and bodybuilding community claim you ha... [Read More]
Congratulations! You’ve just discovered the greatest fat loss protocol ever created in the health and fitness industry.After decades of real-world experimentation in the gym, and deep research into the science of how the human body can achieve ultimate health, fitness expert and best selling author Jay Campbell has successfully helped thousands of men and women achieve toned, muscular, and world-class physiques.And now, you have in your hands the step-by-step system he created for going from ‘lifetime dieter’ to ‘lifetime fat-burning machine.’ It’s called The Metabolic Blowtorch Di... [Read More]
Doctor’s Best L-Arginine supplies an amino acid vital in the synthesis of nitric oxide, which is an essential compound that helps blood circulation. Arginine-derived nitric oxide benefits wound healing and overall circulation, and has been
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the
Table of ContentsPrefaceGetting StartedChapter # 1: Bigger & BetterChapter # 2: How Heavy?Chapter # 3: Failure or NotChapter # 4: Getting StrongerTechniques to ConsiderChapter # 1: ProgressionChapter # 2: Things to Ponder OverChapter # 3:
Doctor's Best L-Arginine Powder helps support athletic endurance and helps boost nitric oxide production. L-Arginine also helps regulate blood pressure, helps improve cardiovascular health, helps support a healthy immune system, helps improve blood sugar regulation
“Bodyweight Training”-33 Useful Tips to Increase Muscle Growth and Boost Your Endurance in Less then 4 weeks is a complete guide book stating all the important facts required for you to achieve rapid and effective
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the
Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for nearly
Health... They say, is wealth..! This statement has been proven to be true beyond every doubt. You are as rich as your health is because good health is what determines how rich your life will
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
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