Best Nutrition For Athletes - April 2024

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

• ASIN: 1546324143
• ASIN: 1546324143
• ISBN: 1546324143
• Manufacturer: CreateSpace Independent Publishing Platform

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]

• ASIN: 1615192662
• ASIN: 1615192662
• ISBN: 1615192662
• Brand: The Experiment
• Manufacturer: The Experiment

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat t... [Read More]

• ASIN: 1641521694
• ASIN: 1641521694
• ISBN: 1641521694
• Manufacturer: Rockridge Press

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

• ASIN: B0098PYV7Q
• ASIN: B0098PYV7Q
• Brand: Unknown
• Manufacturer: Oculus Publishers

Fueling Young Athletes

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier ... [Read More]

• ASIN: 1492522090
• ASIN: 1492522090
• ISBN: 1492522090
• Brand: imusti
• Manufacturer: Human Kinetics Publishers

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Eat Like a Champion: Performance Nutrition for Your Young Athlete

It’s hard enough keeping up with all the nutritional needs for kids--not to mention actually getting them to actually eat many of these foods. But with athletic kids, there’s even more to pay attention to! So the unfortunate fact is, most young athletes are not eating properly to compete--too many convenient but empty calories that are actually doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and actually decreasing muscle mass when they need it more than ever.Fortunately, ... [Read More]

• ASIN: 0814436226
• UPC: 884924593134
• ASIN: 0814436226
• ISBN: 0814436226
• Brand: Amacom
• Manufacturer: AMACOM

Nutrition for Sport and Exercise

Teaching you how to interpret and apply scientific data, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes. The text helps you translate current nutrition recommendations and guidelines into specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach the ultimate goals-... [Read More]

• ASIN: 1337556769
• ASIN: 1337556769
• ISBN: 1337556769
• Manufacturer: Cengage Learning

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Muscle for Life Series Book 3)

MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on... [Read More]

• ASIN: B007FW0PI8
• ASIN: B007FW0PI8
• Manufacturer: Oculus Publishers

Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this “new school” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent... [Read More]

• ASIN: 1933503653
• ASIN: 1933503653
• ISBN: 1933503653
• Brand: Brand: Bull Publishing Company
• Manufacturer: Bull Publishing Company

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]

• ASIN: 1594862184
• ASIN: 1594862184
• ISBN: 9781594862182
• Brand: Rodale Press
• Manufacturer: Rodale Books

Born to Run

• ASIN: B0028MBKVG
• ASIN: B0028MBKVG
• Manufacturer: Vintage

Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used by the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dyna... [Read More]

• ASIN: 1515370410
• ASIN: 1515370410
• ISBN: 1515370410
• Manufacturer: CreateSpace Independent Publishing Platform

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]

• ASIN: B01AC5JFR6
• ASIN: B01AC5JFR6
• Manufacturer: Rodale Books

Nutrition for Serious Athletes

Provides eating plans for athletes to maintain strength, power, and endurance

• ASIN: 0880118334
• ASIN: 0880118334
• ISBN: 0880118334
• Brand: Brand: Human Kinetics Publishers
• Manufacturer: Human Kinetics

Creating the Ultimate Spartan Training: Learn the Secrets and Tricks Used By the Best Athletes and Coaches to Improve Your Conditioning, Athleticism, Nutrition, and Mental Toughness - eBook

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your

• UPC: 842350988

Creating the Ultimate Squash Player : Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

Creating the Ultimate Squash Player: Discover the Secrets Used by the Best Professional Squash Players and Coaches to Improve Your Conditioning,

• UPC: 51650688

Creating the Ultimate Boxer : Learn the Secrets and Tricks Used by the Best Professional Boxers and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

Creating the Ultimate Boxer To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will

• UPC: 53201770

The Athlete's Fix : A Program for Finding Your Best Foods for Performance and Health

Provides guidance on identifying the foods that are causing problems and offers guidelines for developing a diet to maintain peak performance

• UPC: 42412182

Dr. Earl Mindell's What You Should Know About Better Nutrition for Athletes

• UPC: 401987614974
• Category: Nonfiction
• Price: 7 USD

Dr. Earl Mindell's What You Should Know about Better Nutrition for Athletes

• UPC: 193322026435
• Category: Nonfiction
• Price: 3 USD